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rickybeqw

7 Workout Habits You Should Drop Now

Check out these 7 workout habits you should drop: Not only will ditching these help you lose the pounds, they will help you become a more efficient exerciser. Workout Habits You Should Drop Now The elliptical I'm not a fan of the http://www.maxworkoutsreviews.com/download-shin-ohtake-max-workouts-free-pdf/ elliptical . Not only is it the most boring piece of equipment in the gym, it is also extremely ineffective. First off, the elliptical doesn't use a natural body motion to work your body. Workouts that use natural motions like running, bending, or jumping are much more effective at toning muscles. Sure, the gliding motion of the elliptical burns calories, but that's about it. It is also easy to slack off on the elliptical. With the treadmill you at least have to keep up with the pace you set.
Full story: http://abcnews.go.com/Health/Wellness/workout-habits-drop-now/story?id=20637342

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